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The new day counters are LIVE! To get a day counter, you must connect with a browser, not the Reddit app. Once you have set up your day counter, you may continue using the Reddit app. This is NoFap's subreddit. Masturbation et musculation your goal is casual participation in a monthly rebooting challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here.

This forum is intended for porn addiction recovery and Masturbation et musculation not an anti-masturbation forum, many users return to non-compulsive masturbation after ridding pornography from their sexual habits. Learn about what's going on in your brain. This is important so that you know what to expect during a reboot.

Our Porn Addiction page is a great place to get started. NoFap also has a Getting Started guide. This includes information about porn addiction, sexual dysfunctions caused by porn such as "PIED", disinterest in real-world sex, and the inability Masturbation et musculation experience a partnered orgasm.

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Our friends over at YBOP have a great introductory video on the subject that we highly recommend watching. For further resources to learn more about porn addiction, see our wiki page for other websites, videos, and resources to help you on your rebooting journey. Learn about the process of abstaining from PMO, also known as "rebooting. It is imperative to learn about concepts such as the "flatline", the "surge", the "chaser effect", and more. Please get educated and don't enter this daunting process completely blind to what might happen.

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Afterward, a good first step is to share your story with us. Post a new thread. This forum is for men and women - the only requirements are being a human and wanting to develop healthier sexual habits. Get an accountability partner, someone who will hold you accountable during your reboot. Post a thread here or on the forums. Choose your own reboot. No edging, no porn, no masturbating. No edging, no porn, no Masturbation et musculation, no orgasming whatsoever.

For more information on the programs, check out NoFap's Rebooting page. Sign up for a reboot challenge by replying to a the official sign up thread.


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